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taken from Romans 12:9-13
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The Importance of Nutrition, a Health Coach, and Nutritional Supplementation



My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a more balanced, healthy life in a way that is flexible, fun and rewarding.

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.

- Does stress at school, on the job, or in your relationships cause you to eat on the run, skip meals, or overeat?

- Does lack of sleep or low energy prevent you from exercising?

As we work together, we will look at how all parts of your life affect your health as a whole. Given proper nutrition and CRT, the human body is designed with an amazing capability to repair, restore, rejuvenate, and actually maintain wellness, health, and vitality from the inside out.

Unfortunately, as a nation we eat poor quality foods that have been stripped of nutrients. Over one-quarter of Americans eat at fast food restaurants each day. We need to crowd out these poor quality, prepackaged/pre-made meals by adding more fresh foods, fruits and vegetables. To do so, we need to eat healthier (organic preferred!), exercise, and take high quality nutritional supplements. Whole food supplements supply our bodies with the nutrients we are not getting from our Standard American Diet (SAD) - all the vitamins, minerals, trace minerals, and phytonutrients that whole foods possess in the way that nature intended... in whole food form.

When it comes to supplements, having a great relationship with my suppliers means quality assurance for you! With access to hundreds of manufacturers and thousands of nutritional supplements, it is my privilege to help you sort through the maze of choosing what's just right for you.

Going back to basics with nutrition and nutritional support, I am re-introducing INNATE RESPONSE products. With their outstanding reputation of whole food ingredients and formulations we can be sure we're getting the best when additional support is needed. Emerson Ecologics and Natural Vitality are also suppliers I've been with for years. Click on their logos for more information and specifics and let us help you with your nutritional support needs at a great savings to your budget. 

Together we'll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you'll develop a deeper understanding of the food and lifestyle choices that work best and implement lasting changes that will improve your energy, balance and health.

So I encourage you!  Take hold of the opportunity to live the healthiest life possible.  You can do it!  And, I can help.

As always, I welcome your questions and comments. Please feel free to contact me via email at, join me on my blog at, and follow me on Facebook.

"Relax, Unwind, Rebalance, and Rejuvenate"... for your health and wellness!


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The information on this website is given strictly for informational and educational purposes. CRT Wellness Center of Sarasota, LLC, does not prescribe, treat, diagnose, or make any recommendations for the treatment of disease as in conventional medicine, and assumes no responsibility or liability for how this information is utilized. In no way should the information on this website be considered as a substitute for competent medical care by the healthcare professional of your choice. The statements in this website are not intended to diagnose, treat, or offer a cure for any disease.

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CRT Wellness Center of Sarasota, LLC
7131 Curtiss Ave.
Suite #3
Sarasota, FL 34231

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Kathleen A. Lashua
MA43233 /# MM35805


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