Sarasota, FL 941.780.1654     

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taken from Romans 12:9-13
Take delight in honoring each other... always be eager to practice hospitality.


Natural Approach to Wellness and Stress Relief Techniques


Becoming a Health Coach through IIN is an opportunity I'm thankful for. If you've ever considered becoming a Health Coach, please click the image below to find out more...

IIN _ Become a Health Coach

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a more balanced, healthy life in a way that is flexible, fun and rewarding.

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.
- Does stress at school, on the job, or in your relationships cause you to eat on the run, skip meals, or overeat?
- Does lack of sleep or low energy prevent you from exercising?

Together we'll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you'll develop a deeper understanding of the food and lifestyle choices that work best and implement lasting changes that will improve your energy, balance and health.

As always, I welcome your questions and comments. Please feel free to contact me via email at crtwellnesscenter@gmail.com, join me on my blog at crtwellness.blogspot.com, and follow me on Facebook.

"Relax, Unwind, Rebalance, and Rejuvenate"... for your health and wellness!

 

Call TODAY for an appointment
941-780.1654

The information on this website is given strictly for informational and educational purposes. CRT Wellness Center of Sarasota, LLC, does not prescribe, treat, diagnose, or make any recommendations for the treatment of disease as in conventional medicine, and assumes no responsibility or liability for how this information is utilized. In no way should the information on this website be considered as a substitute for competent medical care by the healthcare professional of your choice. The statements in this website are not intended to diagnose, treat, or offer a cure for any disease.

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941.780.1654
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CRT Wellness Center of Sarasota, LLC
7131 Curtiss Ave.
Suite #3
Sarasota, FL 34231

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Kathleen A. Lashua
MA43233 /# MM35805

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